Aerobic Gymnastics

Aerobic gymnastics is a minute to a minute and a half routine which involves the performance of routines by individuals, pairs, trios or groups up to 6 people, showing strength, flexibility, and aerobic fitness.

I had a basic idea of aerobic gymnastics but once I watched a video of what it actually was I was quite amazed. Have a look at the following video and give me some feed backs.

http://www.youtube.com/watch?v=Lj_SyCrFwkE