Vault is an event were it consists of speed, and technic. On this event you have to sprint down a 25 meter runway, then jump onto a springboard what we call in gymnastics a beatboard and take off and depending on what your doing, your usually inverted placing your hands in the center of the vaulting table. Afterwards you spring off the vaulting table to a two footed landing. While vaulting off the table you may include one or
multiple saltos or somersaults and/or twisting moves.
multiple saltos or somersaults and/or twisting moves.
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